Nutrition tips:

A healthy diet with carbohydrates such as wholemeal products, potatoes, fruit and vegetables is possible.

  Many small meals throughout the day are better
than a few large meals.

  Eat less fatty food.

  Drink mineral water or lite / diet drinks, and avoid drinks with a high sugar content.

  Sweeten your coffee and tea with calorie-free sweeteners.

  Use sweeteners instead of sugar.

  Drink alcohol only in moderation.