Nutrition tips:
A healthy diet with carbohydrates such as wholemeal products, potatoes, fruit and vegetables is possible.
|
| • |
|
Many small meals throughout the day are better
than a few large meals.
|
| • |
|
Eat less fatty food.
|
| • |
|
Drink mineral water or lite / diet drinks, and avoid drinks with a high sugar content.
|
| • |
|
Sweeten your coffee and tea with calorie-free sweeteners.
|
| • |
|
Use sweeteners instead of sugar.
|
| • |
|
Drink alcohol only in moderation. |
